Psychotherapy and EMDR

Integrative Psychotherapist & EMDR Therapist

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I am an experienced Integrative Psychotherapist and I am also a qualified EMDR Therapist.  I became fully qualified in 2013 and have since then worked for the NHS, Mind, Women's Services and other therapy services in the north of England.  Alongside that, I have worked in my own clinic for many years offering short and long term work, online and in person in York.

I support clients make meaningful, lasting change. I work at depth so that we can explore 

I draw from a range of evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Counselling for Anxiety and Depression, and mindfulness, I tailor therapy to each person’s unique needs and goals.

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I specialise in trauma, including historic relational trauma, using EMDR to help clients process distressing experiences and reduce their ongoing impact. I also work with relationship difficulties, loss, anxiety, depression, feelings of being stuck or overwhelmed, and other life challenges.

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My therapeutic approach combines compassion with practical skills, helping clients better understand and manage difficult emotions, build self-awareness, and develop greater self-acceptance. By creating a safe and supportive space, I help clients move into well-being and confidence.

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I  works online and is based in York, UK for in person sessions.

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“The curious paradox is that when I accept myself just as I am, then I can change.”

— Carl Rogers